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Support Strategies for Autistic Women in Their 30s & 40s

Adult Autism Diagnosis in Your 30s and 40s Autism in adult women often remains undetected because symptoms can be subtle or masked. Many women have

Mental Health Needs of Immigrants & Second-Generation Americans

Unspoken Hurts Mental Health Needs of Immigrants & Second-Generation Americans Immigrants and second-generation Americans bear the weight of invisible emotional burdens that are rarely acknowledged

Feeling Disconnected? 10 Ways to Reconnect with Yourself

You Don’t Have to Feel This Way Forever Are you feeling disconnected, numb, or emotionally shut down? In her memoir, Paula, Chilean-American writer Isabel Allende

How Social Media Can Affect Your Mental Health

The Aftermath of Digital Dopamine Dopamine is a neurotransmitter, a chemical messenger in the brain that plays an important role in motivation, reward, pleasure, and

A Path To Recovery: How Laura Pearl Helps Patients Overcome Anxiety

Connected Conversations Drawing from her own experience as a queer and neurodivergent trauma survivor, Laura brings a nuanced understanding to her clients’ lived realities. She

Autism Spectrum Disorder Symptoms and Signs

One of a kind Autistic people are often viewed as less capable, and the disorder does make living in the neurotypical world more difficult. At

High-Functioning Anxiety: Signs, Causes & How Therapy Helps

A Diminished Quality Of Life Ernest Hemingway once wrote: “Worry a little bit every day and in a lifetime you will lose a couple of

Perfectionism and Mental Health: How to Break the Cycle

Practice makes Perfect Or does it? Have you heard about the pot that never left the shelf? A potter shaped a beautiful clay pot and

Causes and Risk Factors for Dissociative Identity Disorder

More than one voice Understanding the causes and risk factors for Dissociative Identity Disorder Relatively rare but still a viable diagnosis, Dissociative Identity Disorder has

How Somatic Therapy Can Help Trauma Recovery

Healing From the Inside Out For those who have experienced trauma, the anguish is not just stored in our psyche but also lives inside our

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