- Pushpa Srivastava
Perfectionism and Mental Health: How to Break the Cycle
Practice makes Perfect Or does it? Have you heard about the pot that never left the shelf? A potter shaped a beautiful clay pot and
Practice makes Perfect Or does it? Have you heard about the pot that never left the shelf? A potter shaped a beautiful clay pot and
Healing From the Inside Out For those who have experienced trauma, the anguish is not just stored in our psyche but also lives inside our
The Telltale Signs Are you suffering from chronic neck and shoulder tension, gut discomfort, or digestive issues? Is lower back or hip pain a persistent
Most queer clients come to therapy for the same reasons as everyone else: anxiety, depression, childhood trauma, relationship issues. It is common for them to
How Does Autism Affect Daily Life? The signs of autism are not always obvious, and many individuals quietly struggle with challenges. Understanding how autism affects
How EMDR Works: 8 Phases of Treatment If you have ever wondered why certain memories still feel raw and or overwhelming, even after years, it
How Does EMDR Help You Process Trauma? Trauma holds the potential to leave marks on our minds and bodies that can stay for life. It
Supportive therapist for LGBTQ issues Finding the right therapist can be extremely difficult, as it is deeply personal and defines how you progress in your
Online Therapy vs. In-Person Therapy: Which Is Better? If you are looking for mental healthcare, one of the greatest challenges you may face as an
What to Expect During Your First EMDR Therapy Session Starting a new therapy, like what to expect in your first EMDR session, can feel both