- Pushpa Srivastava
What is EMDR therapy? How it works & its phases
How EMDR Works: 8 Phases of Treatment If you have ever wondered why certain memories still feel raw and or overwhelming, even after years, it
How EMDR Works: 8 Phases of Treatment If you have ever wondered why certain memories still feel raw and or overwhelming, even after years, it
How Does EMDR Help You Process Trauma? Trauma holds the potential to leave marks on our minds and bodies that can stay for life. It
Supportive therapist for LGBTQ issues Finding the right therapist can be extremely difficult, as it is deeply personal and defines how you progress in your
Online Therapy vs. In-Person Therapy: Which Is Better? If you are looking for mental healthcare, one of the greatest challenges you may face as an
What to Expect During Your First EMDR Therapy Session Starting a new therapy, like what to expect in your first EMDR session, can feel both
In recent years, the way we talk about mental health has started to shift toward understanding something called neurodiversity – a concept central to “What
Living with Complex Post-Traumatic Stress Disorder can feel overwhelming and make daily tasks difficult, but learning everyday strategies for emotional regulation can help restore balance
Trauma work is not only about revisiting painful memories – it’s also about practicing mindfulness in trauma therapy to foster healing and present-moment awareness. It