- Laura Pearl
Common Questions About Therapy: What to Know Before You Start
If you are thinking about starting therapy, you probably have questions. Maybe you have been in therapy before and it did not quite work. Maybe
If you are thinking about starting therapy, you probably have questions. Maybe you have been in therapy before and it did not quite work. Maybe
When Being in the Room Makes a Difference Teletherapy has made therapy more accessible than ever, and for many people it works beautifully. But for
Why Standard Trauma Therapy Often Falls Short for Autistic Adults Many autistic adults carry years of unprocessed trauma — not because they haven’t tried therapy
EMDR Therapy for Childhood Trauma When we think of childhood, we envisage it to be a happy time of innocence marked by safety, curiosity, and
How EMDR Works: 8 Phases of Treatment If you have ever wondered why certain memories still feel raw and or overwhelming, even after years, it
How Does EMDR Help You Process Trauma? Trauma holds the potential to leave marks on our minds and bodies that can stay for life. It
What to Expect During Your First EMDR Therapy Session Starting a new therapy, like what to expect in your first EMDR session, can feel both