Category: Mental Health

HomeHow to Heal from Childhood Trauma

How to Heal from Childhood Trauma

A Journey Back To Yourself Childhood is supposed to be a place of safety — a period of innocence where children are protected, nurtured, and

Mental Health Needs of Immigrants & Second-Generation Americans

Unspoken Hurts Mental Health Needs of Immigrants & Second-Generation Americans Immigrants and second-generation Americans bear the weight of invisible emotional burdens that are rarely acknowledged

Feeling Disconnected? 10 Ways to Reconnect with Yourself

You Don’t Have to Feel This Way Forever Are you feeling disconnected, numb, or emotionally shut down? In her memoir, Paula, Chilean-American writer Isabel Allende

How Social Media Can Affect Your Mental Health

The Aftermath of Digital Dopamine Dopamine is a neurotransmitter, a chemical messenger in the brain that plays an important role in motivation, reward, pleasure, and

Autism Spectrum Disorder Symptoms and Signs

One of a kind Autistic people are often viewed as less capable, and the disorder does make living in the neurotypical world more difficult. At

High-Functioning Anxiety: Signs, Causes & How Therapy Helps

A Diminished Quality Of Life Ernest Hemingway once wrote: “Worry a little bit every day and in a lifetime you will lose a couple of

Perfectionism and Mental Health: How to Break the Cycle

Practice makes Perfect Or does it? Have you heard about the pot that never left the shelf? A potter shaped a beautiful clay pot and

Causes and Risk Factors for Dissociative Identity Disorder

More than one voice Understanding the causes and risk factors for Dissociative Identity Disorder Relatively rare but still a viable diagnosis, Dissociative Identity Disorder has

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